What is Healing Flow Dance?Healing Flow Dance is a sacred movement practice that blends intuitive dance, Reiki energy, breathwork, and ancestral ritual to awaken healing from within. This experience invites participants to move with intention, release with grace, and reconnect with the wisdom of their bodies and spirits.
Rooted in inclusivity and spiritual depth, Healing Flow Dance honors all bodies, all stories, and all levels of mobility. Whether standing, seated or even laying down, participants are guided through elemental activations, rhythmic flow, and meditative movement that opens the heart and clears energetic pathways.
You are listening to the music and allowing your body to move in how it wants to move in that space, moment, and time. It can look like gentle swaying, moving your hands/arms to the rhythms, or it can look more like dancing/moving to the beat and vibrations of the music. Again, you are just allowing your body to move and release.
Benefits of Healing Flow DanceEach session is designed to support holistic transformation—physically, emotionally, and spiritually. Participants often experience:• Stress relief and emotional release through gentle, expressive movement• Improved body awareness and self-connection• Energetic cleansing of stagnant or residual emotions• Enhanced flexibility, circulation, and breath capacity• A sense of joy, empowerment, and spiritual alignment• Community connection in a safe, inclusive space
Healing Flow Dance is more than exercise—it’s a ritual of renewal.
Chakra Balancing & Energetic ClearingThrough guided movement, breathwork, and intentional flow, Healing Flow Dance activates and harmonizes the body’s energy centers:• Root Chakra: Grounding through earth-based movement• Sacral Chakra: Fluidity and emotional release through hip and pelvic flow• Solar Plexus: Empowerment through expressive, fiery gestures• Heart Chakra: Opening through expansive chest and arm movements• Throat Chakra: Vocal release and breath-based rhythm• Third Eye & Crown: Stillness, intention, and connection to divine guidance
As participants move through these energetic layers, residual negative energy is gently released—unblocking emotional stagnation and restoring flow. The result is a clearer mind, lighter spirit, and deeper sense of wholeness.
Come As You AreHealing Flow Dance welcomes all bodies, all backgrounds, and all levels of experience. Whether you’re seeking emotional release, spiritual connection, or simply a new way to move with meaning, this practice meets you where you are—and guides you toward where your soul longs to go.
Healing Flow Dance Sessions
Healing Flow Dance is a sacred movement experience that blends intuitive dance, Reiki energy, breathwork, and ancestral ritual. Guided by Angel of Holistic Holy Hands, each session invites you to release tension, awaken joy, and reconnect with your body’s wisdom.
Through elemental activations and chakra-balancing flow, participants gently clear residual negative energy, unblock emotional stagnation, and restore energetic harmony. Whether seated or standing, all bodies are welcome to move, heal, and remember. Come as you are. Leave renewed.
This class is offered every 3rd Sunday of the month from 1:00 pm -2:00 pm beginning October 19, 2025. Location: 5001 Harford Rd Suite #C, Baltimore, MD 21214 - Entrance: Red Door on Ailsa Ave.
Healing Flow Dance Session $25 per class Want to save money? Purchase a bundle of 5 classes for $20 each, totaling $100! In "Store" Select Healing Flow Dance Bundle
Click here to purchase your Healing Flow Dance Session
Click here to purchase your Healing Flow Dance Session Bundle